Grounding is a strategy to bring us in to the present moment. It’s a method of coping.
Everyone has had an overwhelming experience or emotional crisis on some scale. When such an event occurs, we can utilize this technique to reel us back in.
Grounding is a strategy to bring us in to the present moment. It’s a method of coping.
Everyone has had an overwhelming experience or emotional crisis on some scale. When such an event occurs, we can utilize this technique to reel us back in.
